Ayurveda Tips to Improve Digestion

Ayurveda Tips to Improve Digestion

Upset and over-the-edge with a recurring digestion drama? Rest assured, because Ayurveda has some basic, easy-to-follow lifestyle tips to reignite your digestive fire gone astray!  As expected of a holistic health regime, it begins with instituting mindfulness in eating and exercise and goes on to prescribe herbal-sourced elixirs for specific conditions of digestive disorders. Mindfulness and Exercise Remain Imperative First steps first- Become aware of what you eat and when you eat when entailing Ayurveda Digestion Recognize binge eating as unhealthy and gain control over ‘emotional eating’ or the habit…

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