What Is Ayurveda and its Associated Benefits


The germinating place of Yoga and Ayurveda, India is the land which has been practicing the unbroken tradition of ancient sciences since time immemorial. India is the preserver and nurturer of Brhattrayi, the Great Trilogy. This Trilogy encompasses the wisdom and modern principles of Ayurveda, the life-giving science that has been passed down to the generations by our ancestors. What is Ayurveda: The original texts on Ayurveda– the Chakra and Sushruta Samhita state that Ayurveda is a ‘wisdom of life’. It examines the physical body, emotional constitution, and spiritual nature.…

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Top 10 Ayurvedic Practices to Improve Your Health


From savoring turmeric lattes to welcoming the morning sunshine with lemon water, to the budding love for yoga and importance of holistic health, there is a blooming interest in Ayurveda as more and more people look for help beyond the scientific medicinal system to embrace overall well-being.   Ayurveda is the natural bodily discipline that penetrates to the root cause of the disease. Ayurvedic measures are effective in preventing problems much before they turn into full-blown diseases. Here are 10 Ayurvedic practices that help pave way for a disease-free body,…

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