6 Ayurveda Tips for Deep Sleep and Relaxation

good sleep

Has Sleep been eluding you for as long as you could remember? Don’t make it worse with a barrage of pill-popping every now and then. While chemical drug dependence can unleash in you many terrible side-effects rendering you extremely irritable, on the other hand, we have the botanical healing science of Ayurveda emerging from the trove of ancient Indic traditions of wisdom showing how with just a few lifestyle modifications you can change the face of your sleep trouble. According to Ayurveda, Vata-vitiation in the body-mind escalates taking the form…

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