15 Most Recommended Ayurveda Herbs and Tips for Weight Loss

weight loss

Are you someone who is trying to reduce weight for a long time? Tried a lot of methods and diet but the weighing scale refuses to drop? Fret not, with the help of an ancient system of healthcare and preventative medication, you can shed pounds and burn calories easily. Ayurveda is the most effective and sought-after way of boosting metabolism, improving digestion, and reducing weight. Ayurveda is a box full of treasure, a treasure of great health and a promising lifestyle. So here are some amazing Ayurveda herbs and tips…

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6 Ayurveda Tips for Deep Sleep and Relaxation

good sleep

Has Sleep been eluding you for as long as you could remember? Don’t make it worse with a barrage of pill-popping every now and then. While chemical drug dependence can unleash in you many terrible side-effects rendering you extremely irritable, on the other hand, we have the botanical healing science of Ayurveda emerging from the trove of ancient Indic traditions of wisdom showing how with just a few lifestyle modifications you can change the face of your sleep trouble. According to Ayurveda, Vata-vitiation in the body-mind escalates taking the form…

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Top Ayurveda Herbs to Use in Hair Packs for Hair Care

A healthy crown is something we all desire. It adds oomph to our overall personality and we hate it when it gets damaged. These damages can be reversed through the science of Ayurveda. Ayurveda for hair growth proposes the best remedies to have healthy and strong hair. It is the ancient practice of healthcare that offers a holistic approach to maintain healthy hair and prevent hair loss. Ayurvedic natural remedies containing Ayurveda herbs for hair loss administered through a variety of hair packs serve as the best treatments to boost…

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What Is Ayurveda and its Associated Benefits

ayurveda

The germinating place of Yoga and Ayurveda, India is the land which has been practicing the unbroken tradition of ancient sciences since time immemorial. India is the preserver and nurturer of Brhattrayi, the Great Trilogy. This Trilogy encompasses the wisdom and modern principles of Ayurveda, the life-giving science that has been passed down to the generations by our ancestors. What is Ayurveda: The original texts on Ayurveda– the Chakra and Sushruta Samhita state that Ayurveda is a ‘wisdom of life’. It examines the physical body, emotional constitution, and spiritual nature.…

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Top 10 Ayurvedic Practices to Improve Your Health

healthy-life

From savoring turmeric lattes to welcoming the morning sunshine with lemon water, to the budding love for yoga and importance of holistic health, there is a blooming interest in Ayurveda as more and more people look for help beyond the scientific medicinal system to embrace overall well-being.   Ayurveda is the natural bodily discipline that penetrates to the root cause of the disease. Ayurvedic measures are effective in preventing problems much before they turn into full-blown diseases. Here are 10 Ayurvedic practices that help pave way for a disease-free body,…

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Ayurveda Tips to Improve Digestion

Ayurveda Tips to Improve Digestion

Upset and over-the-edge with a recurring digestion drama? Rest assured, because Ayurveda has some basic, easy-to-follow lifestyle tips to reignite your digestive fire gone astray!  As expected of a holistic health regime, it begins with instituting mindfulness in eating and exercise and goes on to prescribe herbal-sourced elixirs for specific conditions of digestive disorders. Mindfulness and Exercise Remain Imperative First steps first- Become aware of what you eat and when you eat when entailing Ayurveda Digestion Recognize binge eating as unhealthy and gain control over ‘emotional eating’ or the habit…

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High BP Control with Ayurveda and Yoga

Hectic office schedules, unceasing targets, faulty nutrition, etc., dictate the lives of several individuals. The stressful situations, an inactive lifestyle, destructive habits, and imbalanced doshas form the basis for hypertension (rakta vata gata in Ayurveda). The ancient discipline of healing– Ayurveda is by far the best method for treating hypertension. Ayurveda comprises of herbal remedies which naturally lowers stress and enhances the metabolic health that effectively reduces hypertension. The Ayurvedic combinations work in creating a greater balance in the mind and body that ultimately lowers the blood pressure. Here is…

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Yoga and Ayurveda: For Better Lifestyle

In the current scenario, where stress and tension go hand-in-hand, we all need a better lifestyle and peace of mind. Waking up tired and working with stress all day leads us towards the downfall of our health. We look up for many options to balance our life for a healthy and happy living but fail to find beneficial choices. There are sciences which have been helping the mankind in the process of self-healing– The sciences of Ayurveda and Yoga. Ayurveda and Yoga helps a person live a healthy, happy and…

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