How to Plan and Book a Yoga Retreat in India

India has been your mind for yoga since long? It’s legit. Where else can you explore yoga heritage, culture, and peace as extensively as in India? The five-thousand-year-old holistic discipline of mind-body training to reach higher consciousness has germinated in this very land, among the hearts and minds of ancient people and amid a splendidly mind-boggling diversity in nature. What’s more, a quality yoga vacation in India’s hinterlands is cheap as they come. Here are all relevant questions answered for your tryst with yoga in India- How to Book Them?…

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High BP Control with Ayurveda and Yoga

Hectic office schedules, unceasing targets, faulty nutrition, etc., dictate the lives of several individuals. The stressful situations, an inactive lifestyle, destructive habits, and imbalanced doshas form the basis for hypertension (rakta vata gata in Ayurveda). The ancient discipline of healing– Ayurveda is by far the best method for treating hypertension. Ayurveda comprises of herbal remedies which naturally lowers stress and enhances the metabolic health that effectively reduces hypertension. The Ayurvedic combinations work in creating a greater balance in the mind and body that ultimately lowers the blood pressure. Here is…

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5 Ways to Practice Wellness on the Road

How can wellness be your first priority after you have hit the road and just having to make do with whatever is available in food, accommodation, and comfort? That’s the question most hardcore travel lovers get a tough time resolving. An entrenched routine of wellness can be expected in the predictable boundaries of home—a great many options for healthy food, yoga or gym to keep fit every day, and sanitary habits followed by the book, but it all comes face to face with a big question mark when thrown into…

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Martial Art in Kerala

One of the greatest gifts of the martial arts is that they ultimately guide us to new levels of spirituality- Joseph Cardillo. Martial art is a compact systemized and traditional practice. The art form is designed to perform for reasons like self-defense, physical training, spiritual and mental development, for entertainment purpose and to preserve nation’s intangible cultural heritage. Martial art has been associated with India and China. Talking about the martial art of India, Kalaripayattu is the most famous and traditional form, which was originated in India. Martial Art in…

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Yoga Retreats You Can Actually Afford In 2018

A vacation is the best, a yoga retreat is surprisingly better. A yoga retreat is an ideal way of holidaying while keeping healthy and calm. It helps you to explore and discover the inner-self. It deeply relaxes, rejuvenates, and renders a blissful experience. But Sometimes we keep ourselves deprived of experiencing the amazing journey to the ‘self’. But not this year, here are some wonderful yoga retreats you can actually afford in 2018. So be ready to experience a soulful escape with these amazing and affordable yoga getaways:   Spiritual…

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5 Amazing Things You Can’t Miss at a Yoga Training Package and School in Kerala

Mellow with a soul-hankering for sun, surf, and sea? Sail to the tip of India’s southern tropical coastline in Kerala. A coastal temperate year round, the sea dancing to a sweet sun, and lots of great yoga places to sign in for an amazing Yoga Teacher Training. Home to a thousand-year-old culture of holistic health, happiness, and spirituality, Kerala has long been a magnet for yoga lovers and seekers from the world over. Besides the legacy of yoga of the roots, Kerala is famous for Ayurveda. A sister science to…

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Yoga and Ayurveda: For Better Lifestyle

In the current scenario, where stress and tension go hand-in-hand, we all need a better lifestyle and peace of mind. Waking up tired and working with stress all day leads us towards the downfall of our health. We look up for many options to balance our life for a healthy and happy living but fail to find beneficial choices. There are sciences which have been helping the mankind in the process of self-healing– The sciences of Ayurveda and Yoga. Ayurveda and Yoga helps a person live a healthy, happy and…

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The Splendid Rewards of Attending Yoga and Ayurveda Retreat in Kerala

Kerala is an obvious destination on the map for those in search of the tranquil. Here in “God’s own land” where nature’s sublime beauty meets an ancient tradition of soul purification and healing, good vibes run strong. Ayurveda, the science of life derives its medicinal dictums from Atharva Veda and propagates nourishment and holistic healing through naturopathic treatment, herbal spas, organic medicine, dietary checks, and yogic breathing. In Kerala, the tradition is alive in local life and presents innumerable opportunities to learn, receive, and practice under guidance from the very…

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Guide to a Unique Yoga and Meditation Retreat in Kerala

Whenever we venture into the mood for a rejuvenating vacation, a number of factors come into play. Where to go? What kind of package to book? What kind of activities to indulge in? If you aspire to a truly revitalizing vacation that can pamper your mind, body, and soul then there could be nothing more ideal than a yoga and meditation retreat.

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Yoga Retreats in Kerala

Life, these days, has become quite hectic. With prolonged working hours, heightened goals and ambitions, and an ever-demanding lifestyle, we barely get any time to unwind and rejuvenate ourselves – mentally and physically. While taking a vacation could be an option, all it does is divert our mind from the monotonous schedule for a while. Once the vacation is over, so is our peace of mind. In such situations, what our body and mind really need rather than desires are a time-out! To be able to cherish this ‘time-out’ completely,…

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