Core Levels and Weapons Of Kalaripayattu Training

Kalaripayattu

Originated in the South Indian state of Kerala, Kalaripayattu is a disciplinary art form of weaponry that originated in India. It is also the most ancient Martial Art form ever. Kalaripayattu means to get trained for the battleground. The fighting art is based on the science of Yoga and Ayurveda, Yoga for the exercise and Ayurveda for the healing and treatment. Kalaripayattu Training is a great way to imbibe mind-body discipline, build inner strength, improve flexibility and endurance, build confidence and patience, increase concentration and focus, and relieve stress. There…

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What Is Ayurveda and its Associated Benefits

ayurveda

The germinating place of Yoga and Ayurveda, India is the land which has been practicing the unbroken tradition of ancient sciences since time immemorial. India is the preserver and nurturer of Brhattrayi, the Great Trilogy. This Trilogy encompasses the wisdom and modern principles of Ayurveda, the life-giving science that has been passed down to the generations by our ancestors. What is Ayurveda: The original texts on Ayurveda– the Chakra and Sushruta Samhita state that Ayurveda is a ‘wisdom of life’. It examines the physical body, emotional constitution, and spiritual nature.…

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Top 10 Ayurvedic Practices to Improve Your Health

healthy-life

From savoring turmeric lattes to welcoming the morning sunshine with lemon water, to the budding love for yoga and importance of holistic health, there is a blooming interest in Ayurveda as more and more people look for help beyond the scientific medicinal system to embrace overall well-being.   Ayurveda is the natural bodily discipline that penetrates to the root cause of the disease. Ayurvedic measures are effective in preventing problems much before they turn into full-blown diseases. Here are 10 Ayurvedic practices that help pave way for a disease-free body,…

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Three Do and Don’ts When On a Yoga Retreat in Kerala

We live in a time and age where our lives are stressful and competition is sickening. Several working professionals and other individuals yearn for a long vacation to relax, revive, and start a fresh life. Planning a yoga vacation in Kerala amidst the natural environs and shimmering backwaters is certainly on the itinerary of many who are looking to rejuvenate, heal, and feel stress-free. Yoga holidays in Kerala offer the opportunity to unwind and correct the imbalances of the body and spirit in the most comprehensive manner. And to ensure…

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5 Things worth Knowing about the Ayurvedic Culture of Kerala

kerala

Ayurveda is the ancient-most healing practice that originated in the land of Vedic wisdom, in India. The system is firmly rooted in a holistic vision of life and wellness and shares the principles same to that of yoga, flourishing most prominently in the gorgeous southern coastal province of Kerala where the legacy of Yoga-Ayurveda has been continuing since centuries. In the glistening embrace of the Arabian Sea, lush with green lowland forests full of exotic herbs and spices, and overrun sea inlets or backwater ecosystem, Kerala is a land of…

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Four Exclusive Reasons to Plan a Yoga and Meditation Retreat in Kerala

Yoga and Meditation

The soul usually knows how to heal itself. The challenge is to silence the mind. The oldest science of yoga and meditation are the effective tools for tranquilizing the mind, connecting the body, intellect, and spirit, and fostering the emotions of kindness. Delving into the practice of yoga and meditation draws our attention towards the body’s sensations and messages, making us more cognizant of the human embodiment. Gradually, we develop a deeper awareness of each message received, in every moment, from every body part. If you feel the urge to…

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Ayurveda Tips to Improve Digestion

Ayurveda Tips to Improve Digestion

Upset and over-the-edge with a recurring digestion drama? Rest assured, because Ayurveda has some basic, easy-to-follow lifestyle tips to reignite your digestive fire gone astray!  As expected of a holistic health regime, it begins with instituting mindfulness in eating and exercise and goes on to prescribe herbal-sourced elixirs for specific conditions of digestive disorders. Mindfulness and Exercise Remain Imperative First steps first- Become aware of what you eat and when you eat when entailing Ayurveda Digestion Recognize binge eating as unhealthy and gain control over ‘emotional eating’ or the habit…

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5 Questions about Choosing Yoga and Ayurveda Training School in Kerala

yoga-ayurveda

Zeroing in on Kerala as your next big spiritual destination? To make an informed choice from the stellar assemblages of spiritual retreat programs the province hosts, you need to be sure about certain deciding factors. Or, there is a huge chance you might hit the wrong retreat and get to make regrettably little of this land of diverse allures for the soul. Ask yourself the five following questions to shortlist the best of yoga training in Kerala suitable for you- Are You Up for a Month or Less? Let’s admit…

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Top Ten Yoga Retreats in India

Yoga is one of the best and cherished bounties India has given to the world. This therapeutic practice is used to liberate and restore the body, mind, and soul from the daily life exhaustion. A yoga retreat is a great way to have a soulful getaway at an astonishing location for a profound experience. Here are some of the best destinations for yoga retreats in India to explore, unwind, and restore:    Dharamshala, Himachal Pradesh The place is known for its serene beauty and breathtaking mountain ranges. Dharamshala is divided into…

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Top 5 Ayurveda Training Schools in Kerala

Ayurveda is the science of life, revered in India from the time of the ancients. Entirely operative on self-heal potentials and naturopathic elixirs, Ayurveda is as different in approach as it could be from the invasive, side-effects ridden ways of modern medicine. Though many medical doctors today prescribe following Ayurvedic remedy in addition to the allopathic cure in beating chronic diseases like diabetes, Ayurveda can be trusted for success without any other supplementation too.  However, you need to have a well-rounded knowledge of the diagnosis based upon dosha, nutriments and…

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