Four Exclusive Reasons to Plan a Yoga and Meditation Retreat in Kerala

Yoga and Meditation

The soul usually knows how to heal itself. The challenge is to silence the mind. The oldest science of yoga and meditation are the effective tools for tranquilizing the mind, connecting the body, intellect, and spirit, and fostering the emotions of kindness. Delving into the practice of yoga and meditation draws our attention towards the body’s sensations and messages, making us more cognizant of the human embodiment. Gradually, we develop a deeper awareness of each message received, in every moment, from every body part. If you feel the urge to…

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